6 diet trends you should never try

6 diet trends you should never try

Before you even think about starting a diet to drop pounds fast, I’ve compiled a list of the worst diets around so you won’t waste your time on them. This list isn’t just my opinion, either; I sought the help of registered dietitians who are members of the Weight...
Train Your Brain to Think Like a Thin Person

Train Your Brain to Think Like a Thin Person

Dr. Judith Beck, bestselling author of The Beck Diet Solution and The Complete Beck Diet for Life, offers advice and techniques for losing weight and keeping it off. Q. Why do you think it’s so hard for people to lose weight and keep it off? A. It’s not...